Rock n’ Roll Marathon Sets New Course for Denver
Posted on 30. Jul, 2010
Runners can expect a rockin’ tour to roll through Denver on October 17th as the inaugural Rock ‘n’ Roll Denver Marathon & ½ Marathon will feature redesigned race route. The course will feature several newly inspired sections of the race route, including more scenic tours of the parks and a loop past the Denver Museum of Nature and Science.
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Transform Your Form Workshop in July
Posted on 02. Jul, 2010
Swimmers and cyclists have long used drills to perfect their stroke and become more efficient athletes, but it really hasn’t been until recent years that average runners have paid much attention to their running form. Two running form workshops will be held over the weekend of July 24 and 25th.
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Natural Running Symposium June 12/13
Posted on 03. Jun, 2010
Newton Running will be presenting a 2 day symposium on natural running form and will include discussions around running biomechanics and injury prevention. June 12th & 13th.
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Clinic: Knee Pain on June 3
Posted on 02. Jun, 2010
This talk is geared toward adult runners of all abilities who want to learn about common overuse injuries of the knee. Participants will learn how to minimize their risk in getting an overuse injury of the knee. Physical therapy exercises will be reviewed to address each injury discussed.
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Ethiopia Sweeps BolderBOULDER 10K Titles Again
Posted on 01. Jun, 2010
A very pregnant Sara Vaughn nearly gave birth to her second child when she jumped up in excitement, cheering along with the other 50,000 fans packing the University of Colorado football stadium when she saw husband Brent Vaughn sprint in for fourth place at the 32nd Dick’s Sporting Goods BolderBOULDER 10K at Monday’s Memorial Day tradition.
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Giving Back: Volunteer Opportunities in June
Posted on 28. May, 2010
Volunteers help to build new trail along the High Plains Trail in 2006
Celebrate National Trails Day at Betasso Preserve on June 5
Join 120 volunteers as we celebrate National Trails Day and help construct the new Benjamin Trail, a multi-use path that will eventually connect to the existing loop trail at Betasso Preserve. Volunteer trail-builders will [...]
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Interview: Colorado’s Justin Mock runs under 2:30 in the London Marathon
Posted on 08. May, 2010
Justin Mock, 28, of Arvada, CO was the first American finisher in April’s London Marathon, running a huge 14 minute PR to break the elusive 2:30 mark with a 2:29:29 finish. We caught up with him about his race and about his building success over the last 2 years.
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Events for last days of April
Posted on 21. Apr, 2010
There is no shortage of races and events for the last few days of April. Get out and enjoy the spring weather
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Goal Setting Clinic
Posted on 18. Mar, 2010
Some of your greatest achievements can happen when you identify and pursue your goals. And your individual goal orientation style greatly influences how you create and develop your own athletic goals.
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March Races + Events
Posted on 04. Mar, 2010
After a cold first two months of the year, Coloradan’s were quite pleased by the warm welcome of March. Spring is just around the corner and there are plenty of clinics, training groups, and races this month to get you started in the right direction for a happy and healthy 2010.
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Running Form and Technique Clinic
Posted on 01. Mar, 2010
You hear a lot about improving your form and technique as one of the best ways to run faster and further while staying injury free. But how do you know just what you are doing wrong? These one day workshops are invaluable tools to help you improve your form.
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Boulder Creek Path to be highlighted by Google Trike
Posted on 01. Mar, 2010
The City of Boulder is pleased to announce that the Google Street View trike is coming to town. The Boulder Creek Path won the “Parks & Trails” category of Google’s Street View Special Collections Poll, a contest asking the public to vote for the places they’d most like to see on Google Maps.
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Running Form and the Three Natural Forces: How to Maximize Running Economy
Posted on 11. Feb, 2010
There are three forces that are external to our bodies and yet they act on us at all times. The combination of our posture and the actions we take with our bodies (or our movement patterns), and how we apply these to our running, will determine if these three forces work for us or against us.
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Protected: Runner’s Best Friend – Downward Dog
Posted on 11. Feb, 2010
There is no excerpt because this is a protected post.
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DASH n DINE 5k Series Returns to Boulder in 2010
Posted on 11. Feb, 2010
After a 2 year absence, Boulder’s favorite Spring training series returns! The DASH n’ DINE 5k Series comprises of six races held in April and May at Coot Lake in Boulder, CO. The series has a friends and family atmosphere with a cookout after each race.
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Photos on flickr
Running Routes from MapMyRun.com
- 08/18/2010 Route (5.41 mi.)
- Copy Of Copy Of North Boulder Park to Wonderland Lake (6.91 mi.)
- Copy Of North Boulder Park to Wonderland Lake (6.91 mi.)
- Copy Of Skunk-Kohler-Mesa-Bear Oct 17, 2009 8:21 AM (7.07 mi.)
- Copy Of Sanitas-Old Kiln loop (7.43 mi.)
- Bobolink Trail to Marshall Mesa (9.52 mi.)
- 06/9/2010 N & S. Cedarbrook Route (6.27 mi.)
- 06/9/2010 N & S. Cedarbrook Route (6.27 mi.)
- Copy Of Chautauqua/Gregory/Long Cyn/Walker Ranch-/Eldo/Mesa Loop (18.27 mi.)
- Copy Of bolder boulder (6.37 mi.)
