Discover how to combine resistance stretching techniques with improvements to your running form to boost your performance and prevent injuries.
Come to a great co-ed trail running weekend at Active at Altitude from October 16-18 with Adam Chase. Adam is a legendary trail runner who just came in second at the 2009 Trans Rockies run.
“It’s so satisfying, much more satisfying than doing something that would make a lot of money,” said Sandrock, who is also a freelance journalist specializing in running. “One World Running is really a great name because we’re all running together. We’re all connected.”
October is Breast Cancer Awareness Month. For those of you in Boulder, please join us at the Newton Running Lab at noon every Tue-Sat. in Oct. for a group run/walk and wear pink!
What I always seem to forget is how sticky the trails get along Marshall Mesa Trail, Community Ditch and Dowdy Draw. Its that wonderful soil that just like to build to a nice girth on the bottom of your shoe, making it very awkward to keep a decent stride. I
2008 Olympian Dathan Ritzenhein ran the second fastest U.S. time in history to finish third Sunday at the 18th IAAF World Half Marathon Championships, in Birmingham, UK.
In the past few days we have had drizzly snow, then warm again and today meets with snow. There was enough of the white stuff to get everyone excited and lead to many great photo opportunities.
Barry Siff is no stranger to hard work and dedication. He has run his fair share of marathons, Ironmans, and adverture races. He also put some of the best races in the nation with his 5430 Triathlon Series and Boulder’s Downtown Race Series.
New additions to the Dowdy Draw Trail included a larger parking area, handicap accessible trails revisions to the Dowdy Draw trail and most notably the additions of the Springbrook Loop and Gawshawk trail providing superb views of the Boulder Valley and a peek into Eldorado Canyon.
Get out your bat costumes, dress up your little goblins and pets and come out for the tenth annual Scream Scram 5K Halloween Run/Walk through Wash Park. It’s sure to be a real scream.
Rediscover how to run powerfully and pain-free. This is a class of gentle movement exploration designed to help you clarify and improve what your brain already knows about how to coordinate your whole body to walk and run with optimal efficiency.
When: Tuesdays, 7:15 to 8:30 pm, for 8 weeks, from September 29 to November 17
The University of Colorado men’s and women’s cross country teams each moved up in this week’s USTFCCCA Coaches Top 30 Poll, released on Tuesday.
The Denver Marathon, Half Marathon and Relay will be held Oct 18th. 2009
Welcome to BoulderRunning.com. This is my first post(in a while). I have added a photo for extra interest
Forty people showed up to work on a new diversion of the EM Greenman trail up near Green Mountain for National Trails Day on Saturday June 6th. The reason for the diversion is two fold. The current trail goes through a very important pocket of