BoulderRunning.com

Transform Your Form Workshop in July

Posted on02. Jul, 2010

Swimmers and cyclists have long used drills to perfect their stroke and become more efficient athletes, but it really hasn’t been until recent years that average runners have paid much attention to their running form. Two running form workshops will be held over the weekend of July 24 and 25th.

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Natural Running Symposium June 12/13

Posted on03. Jun, 2010

Newton Running will be presenting a 2 day symposium on natural running form and will include discussions around running biomechanics and injury prevention. June 12th & 13th.

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Clinic: Knee Pain on June 3

Posted on02. Jun, 2010

This talk is geared toward adult runners of all abilities who want to learn about common overuse injuries of the knee. Participants will learn how to minimize their risk in getting an overuse injury of the knee. Physical therapy exercises will be reviewed to address each injury discussed.

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Giving Back: Volunteer Opportunities in June

Posted on28. May, 2010

Volunteers help to build new trail along the High Plains Trail in 2006
Celebrate National Trails Day at Betasso Preserve on June 5
Join 120 volunteers as we celebrate National Trails Day and help construct the new Benjamin Trail, a multi-use path that will eventually connect to the existing loop trail at Betasso Preserve. Volunteer trail-builders will [...]

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Events for last days of April

Posted on21. Apr, 2010

There is no shortage of races and events for the last few days of April. Get out and enjoy the spring weather

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Goal Setting Clinic

Posted on18. Mar, 2010

Some of your greatest achievements can happen when you identify and pursue your goals. And your individual goal orientation style greatly influences how you create and develop your own athletic goals.

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Hike: Fall in Love with the History of Marshall Mesa

Posted on06. Feb, 2010

[ 02/13/2010; 9:00 am to 11:00 am. ] On this valentines weekend, join Ranger Naturalist Kelly Idema for a scenic walking tour of this historic mining town. During a moderate 3-mile hike we will explore the amazing geology that directly influenced the creation of this tough, gritty, settlement in the mid 1800′s.

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Weekend Events Feb 5-7

Posted on05. Feb, 2010

Meet and run with Runner’s World Chief Running Officer Bart Yasso, get in some great group training or get a new sports bra just in time for Valentine’s Day.

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Upoming free clinic provides answers around barefoot running

Posted on11. Dec, 2009

BAREFOOT RUNNING?!?! What’s with all of the hype? Everyone’s talking about it. Your Mom’s reading “Born to Run”. You’ve seen it in the news like CNN and the NY Times. And now you’re actually witnessing barefoot runners heading down your street, on the cycling paths, up the gravel trails or even in local 5Ks. So, why do they do it? And how do they do it? Find out at a FREE Barefoot Running Clinic hosted by In-Step and presented by RunBare Company and discover answers to all of your questions…

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Mens Shop Night: Fleet Feet

Posted on28. Nov, 2009

[ 12/15/2009; 7:00 pm; ] Easy Holiday Shopping for the woman in your life at Fleet Feet Boulder

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One World Running Silent Auction

Posted on25. Nov, 2009

The 2009 One World Running Year in Review: Social Hour • Video Presentation • Silent Auction to benefit One World Running: an international program promoting an awareness of health, fitness and nutrition by providing running shoes to those in need around the world. Sunday Dec 13 from 3-7pm at the Millennium Harvest House,

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Colder Boulder 5k

Posted on25. Nov, 2009

[ 12/05/2009; 8:00 am to 11:00 am. ] You are the elite runner!

The 5K invitational races are based on 10K finish times in the 2009 DICK’S Sporting Goods BolderBOULDER in two minute increments from 38 to 62 minutes. For example, runners who ran the BolderBOULDER 10K in 44:00-45:59 are invited to that ColderBOLDER 5K race.

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Foam Roller Clinic: Solepepper

Posted on15. Nov, 2009

[ 11/19/2009; 7:00 pm to 8:00 pm. ] Learn foam roller techniques from qualified physical therapists at our free clinic. Foam rollers can be used to self-treat injuries such as ITB Syndrome, and for injury prevention and body maintenance.

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TransRockies 101

Posted on12. Nov, 2009

[ 11/23/2009; 6:00 pm to 8:00 pm. ] Most people call it the best summer camp experience for adults. Come to a fun and inspiring talk at Fleet Feet about the 2010 TransRockies adventure races — the world’s most wild and rugged mountain bike or run stage race.

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Knee Pain Clinic

Posted on12. Nov, 2009

[ 11/19/2009; 7:15 pm to 8:00 pm. ] Knee injuries are some of the most common among athletes who participate in sports like skiing, running, soccer, and football. There’s also a higher incidence of knee injuries and chronic knee problems among women, whose body design makes them more vulnerable than men to the condition. Even if you haven’t experienced knee pain, you probably know someone who has.

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