Denver

Take a left, or go straight if you choose

Take a left, or go straight if you choose

Posted on04. Nov, 2009

“Zen and the Art of the Easy Run” – I took it out a bit too fast yesterday. Headed out at a pace that felt comfortable at first then progressively got faster. For all intents and purposes this became what Greg McMillan would call a Fast Finish run. So today I needed to go easy. But going easy can be tough. Read how I got through it.

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World Run Day: Nov 8, 2009

World Run Day: Nov 8, 2009

Posted on20. Oct, 2009

Hundreds of runners in the USA have posted their running routes, charity beneficiaries, in preparation for the International Day of Running held November 8th this year.

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