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Fun 5K Run w/Michael Sandler, Book Signing at In-Step
05/25/2011 @ 6:00 pmFree
Join us at 6pm for a fun run w/Michael Sandler, we won’t be going for longer than a 5k since the Bolder Boulder will be only days away.
Afterwards Michael will be signing books at 7pm and answering any barefoot questions you may have.
Michael Sandler of RunBare and author of Barefoot Running: How to Run Light and Free By Getting In Touch with the Earth will show you how barefoot running can help you run lighter, faster and more injury-free than you’ve ever imagined. Whether you’re in minimalist footwear, barefoot, or a complete tenderfoot, this clinic will help you become a better runner, with effortless form to carry you through the miles and dance on the trails. Whether you’re a recreational runner, a professional athlete or just getting into the sport, you’ll walk away from this form-oriented clinic with a new profound approach to running light, happy and injury-free.
Training barefoot helps you strengthen your feet and find your own natural, impact-free stride whether you want to run in or out of a shoe. This keeps you healthy, allows you to overcome and heal injuries (bad knees, hips, feet, plantar fasciitis, etc), strengthen muscles you didn’t know you had, improve balance and help you become the lightest, most efficient runner you can be. Prepare to have fun, discover your lightest stride, overcome nagging injuries, and be inspired!
Event and race calendar for Boulder, CO and surrounding areas. You can find more race calendars on Colorado Runner Magazine, Run Colo. Race series event companies include, Dash & Dine 5k, Endurance Race Series, Run Boulder Events, and 3w Races. Race results for many local races can also be found on the Boulder Road Runner‘s site.