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Category Archives: clinic

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Fall Races and Events

Its that time of the year for costumes and cross country races. Sometimes mixed together. Get out and enjoy the fall weather and colors in these fun fall races!

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Olympians to help Kick Start BolderBOULDER Training

The BolderBOULDER will kick start its official training program with the help of five Colorado based Olympians and professional runners. They will join a team of ‘BoldRunning’ coaches to take prospective participants on a sample fun run. The event will take place on Saturday March 12th at Dick’s Sporting Goods at the Flatiron Crossing Mall in Broomfield, starting at 10:00am. Everyone is welcome regardless of experience or ability.

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Transform Your Form Workshop in July

Swimmers and cyclists have long used drills to perfect their stroke and become more efficient athletes, but it really hasn’t been until recent years that average runners have paid much attention to their running form. Two running form workshops will be held over the weekend of July 24 and 25th.

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Clinic: Knee Pain on June 3

This talk is geared toward adult runners of all abilities who want to learn about common overuse injuries of the knee. Participants will learn how to minimize their risk in getting an overuse injury of the knee. Physical therapy exercises will be reviewed to address each injury discussed.

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Goal Setting Clinic

Some of your greatest achievements can happen when you identify and pursue your goals. And your individual goal orientation style greatly influences how you create and develop your own athletic goals.

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March Races + Events

After a cold first two months of the year, Coloradan’s were quite pleased by the warm welcome of March. Spring is just around the corner and there are plenty of clinics, training groups, and races this month to get you started in the right direction for a happy and healthy 2010.

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Running Form and Technique Clinic

You hear a lot about improving your form and technique as one of the best ways to run faster and further while staying injury free. But how do you know just what you are doing wrong? These one day workshops are invaluable tools to help you improve your form.

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Subjects Needed for Uphill Running Study at CU

An experiment is being conducted in the Locomotion Lab on the CU Campus trying to understand how speed and incline affect the elastic energy return of the muscles and tendons. They are looking for males or females between the ages of 18-40 who can run a 5k in less than 20:00 minutes.

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Upoming free clinic provides answers around barefoot running

BAREFOOT RUNNING?!?! What’s with all of the hype? Everyone’s talking about it. Your Mom’s reading “Born to Run”. You’ve seen it in the news like CNN and the NY Times. And now you’re actually witnessing barefoot runners heading down your street, on the cycling paths, up the gravel trails or even in local 5Ks. So, why do they do it? And how do they do it? Find out at a FREE Barefoot Running Clinic hosted by In-Step and presented by RunBare Company and discover answers to all of your questions…

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Foam Roller Clinic: Solepepper

Learn foam roller techniques from qualified physical therapists at our free clinic. Foam rollers can be used to self-treat injuries such as ITB Syndrome, and for injury prevention and body maintenance.

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TransRockies 101

Most people call it the best summer camp experience for adults. Come to a fun and inspiring talk at Fleet Feet about the 2010 TransRockies adventure races — the world’s most wild and rugged mountain bike or run stage race.

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Knee Pain Clinic

Knee injuries are some of the most common among athletes who participate in sports like skiing, running, soccer, and football. There’s also a higher incidence of knee injuries and chronic knee problems among women, whose body design makes them more vulnerable than men to the condition. Even if you haven’t experienced knee pain, you probably know someone who has.