Free running talk: Knowing where you are going

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Join coaches Art Ives, Janet Runyan & Douglas Wisoff PT for a free running talk and social gathering at 95 – A Bistro and Sushi on Thursday, February 13 & Thursday, March 13th at 6:30 p.m.

This Thursday’s talk is titled:

Knowing Where You’re Going by Art Ives

It’s both an art and a science to set your running goals at just the right level. On the surface, setting clear specific goals seems to be a simple task. However there is a skill involved in making goals work for you. Poor goal setting can be just as bad – or even worse – than having no goals at all.

  • Unrealistic goals diminish motivation because failure detracts from enthusiasm and self-confidence.
  • Learn the steps to mapping clear specific goals that enhance your motivation to do well and free up valuable psychic energy.
  • Know the keys to your game plan by distinguishing between task-focused goals, internal goals and outcome or ego goals.

Next talk series on March 13th is titled, “Healing on the Run”

– Learn the art of reducing downtime from injury by tapping your body’s natural healing powers. Heal many common running injuries more quickly by correcting flaws in your form that may be causing them to persist and by taking the right mental approach to the healing process

95 A Bistro and Sushi
1381 Forest Park Circle, Lafayette, CO 80026

more information at

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