~Whether you’re recovering from injury, going for that new PR, or simply rediscovering the joy of running, barefoot running can help you!
BAREFOOT RUNNING?!?! What’s with all of the hype? Everyone’s talking about it. Your Mom’s reading “Born to Run”. You’ve seen it in the news like CNN and the NY Times. And now you’re actually witnessing barefoot runners heading down your street, on the cycling paths, up the gravel trails or even in local 5Ks. So, why do they do it? And how do they do it?
- What are the benefits?
- How will it help me strengthen my bad knees, ankles or hips?
- What if I have chronic plantar fasciitis and I wear orthotics?
- How will it make me faster and stronger?
- How did we survive without shoes for over 3.5 million years?
- How do I get into barefoot running?
- What about glass?
- What about the winter? Snow?!
- Should I wear minimalist shoes?
Barefoot running is for everyone! – All ages, all abilities and all fitness levels. Both recreational athletes and professional athletes can use barefoot running to become stronger, faster and lighter in all activities, whether you’re a runner, cyclist or even a climber! Find better balance. Gain greater health. Strengthen the small group muscles in your feet, legs and core. It’s for kids, adults and seniors, anybody who wants to rediscover the joy of running – light, injury-free and for a lifetime!
Monday, December 14, 2009
6:30pm – 8:00pm
In-Step – Active Footwear and Insoles
629 South Broadway Street, Boulder, CO
Space is limited! Call or Email RunBare today to RSVP! 720.249.3110 ? firstname.lastname@example.org
Presenter: Michael Sandler
Head Coach / Barefoot Running Club / www.meetup.com/Barefoot-Running-Club
Chief Coaching Officer / RunBare Company / www.runbare.com
Michael is a former professional cyclist and skater who trained at the Olympic Training Center in Colorado Springs. He has coached both cycling and professional running teams. Michael’s most notable achievement was cycling across the US, 5000 miles in 40 days, solo and unsupported in order to raise awareness for ADD / ADHD in 2004. In 2006, Michael suffered a near death accident, which left him with a titanium femur and hip and nearly an inch long leg length discrepancy. By spending time barefoot, Michael gradually coached himself back into running again. Today he runs barefoot up to 20 miles per day.
Also, check out their YouTube channel where you can see videos of running tips and technique. Plus now Michael is doing minimalist show reviews.