This talk is geared toward adult runners of all abilities who want to learn about common overuse injuries of the knee. Participants will learn how to minimize their risk in getting an overuse injury of the knee. Physical therapy exercises will be reviewed to address each injury discussed.
Looking for an Event Calendar? Check out upcoming races and running events on our calendar.
Celebrate National Trails Day at Betasso Preserve on June 5 Join 120 volunteers as we celebrate National Trails Day and help construct the new Benjamin Trail, a multi-use path that will eventually conn...
There is no shortage of races and events for the last few days of April. Get out and enjoy the spring weather
Some of your greatest achievements can happen when you identify and pursue your goals. And your individual goal orientation style greatly influences how you create and develop your own athletic goals.
After a cold first two months of the year, Coloradan's were quite pleased by the warm welcome of March. Spring is just around the corner and there are plenty of clinics, training groups, and races this month to get you started in the right direction for a happy and healthy 2010.
You hear a lot about improving your form and technique as one of the best ways to run faster and further while staying injury free. But how do you know just what you are doing wrong? These one day workshops are invaluable tools to help you improve your form.
After a 2 year absence, Boulder's favorite Spring training series returns! The DASH n' DINE 5k Series comprises of six races held in April and May at Coot Lake in Boulder, CO. The series has a friends and family atmosphere with a cookout after each race.
Closing in on 100 days till the 32nd Annual Bolder Boulder, February means runners are gearing up to run in the 2nd largest 10k race in the US. Find out what it takes to qualify, join a group to train with, and find local qualifiers to get you seeded into the top waves.
On this valentines weekend, join Ranger Naturalist Kelly Idema for a scenic walking tour of this historic mining town. During a moderate 3-mile hike we will explore the amazing geology that directly influenced the creation of this tough, gritty, settlement in the mid 1800's.
Meet and run with Runner's World Chief Running Officer Bart Yasso, get in some great group training or get a new sports bra just in time for Valentine's Day.
An experiment is being conducted in the Locomotion Lab on the CU Campus trying to understand how speed and incline affect the elastic energy return of the muscles and tendons. They are looking for males or females between the ages of 18-40 who can run a 5k in less than 20:00 minutes.
The Competitor Group (CGI) today announced that online registration has opened for the inaugural Rock ‘n’ Roll Denver Marathon and Half Marathon. The race, scheduled for Sunday, October 17, 2010, is expected to draw over 15,000 runners and will feature entertainment along every mile of the scenic course. The first 500 runners to register for the inaugural Rock ‘n’ Roll Denver Marathon & ½ Marathon can take advantage of special entry fees: $55 and $70, respectively.
If the first week of January is any indication, a long cold winter still remains. But don't let that get in your way for starting off the year in the right direction. Use these races, clinics and running groups to keep you motivated and sharpen your skills for the upcoming race season.
BAREFOOT RUNNING?!?! What’s with all of the hype? Everyone’s talking about it. Your Mom’s reading “Born to Run”. You’ve seen it in the news like CNN and the NY Times. And now you’re actually witnessing barefoot runners heading down your street, on the cycling paths, up the gravel trails or even in local 5Ks. So, why do they do it? And how do they do it? Find out at a FREE Barefoot Running Clinic hosted by In-Step and presented by RunBare Company and discover answers to all of your questions…
Bring your family and run or walk to kick off your New Year’s resolutions! Saturday, January 16, 2010 Race begins @ 11:00 am Check in/Registration @ 9:30 am $25 race fee includes race T-Shirt Sta...