High caliber competition comes to Colorado in February when Boulder hosts the 2014 USATF National Cross Country Championships. Fleet Feet is hosting a discussion and Q&A with four cross country specialists to discuss the sport and the upcoming National XC Championships.
This talk is geared toward adult runners of all abilities who want to learn about common overuse injuries of the knee. Participants will learn how to minimize their risk in getting an overuse injury of the knee. Physical therapy exercises will be reviewed to address each injury discussed.
Justin Mock, 28, of Arvada, CO was the first American finisher in April's London Marathon, running a huge 14 minute PR to break the elusive 2:30 mark with a 2:29:29 finish. We caught up with him about his race and about his building success over the last 2 years.