Posted on02. Jul, 2010
Swimmers and cyclists have long used drills to perfect their stroke and become more efficient athletes, but it really hasn’t been until recent years that average runners have paid much attention to their running form. Two running form workshops will be held over the weekend of July 24 and 25th.
Posted on01. Mar, 2010
You hear a lot about improving your form and technique as one of the best ways to run faster and further while staying injury free. But how do you know just what you are doing wrong? These one day workshops are invaluable tools to help you improve your form.
Posted on11. Feb, 2010
There are three forces that are external to our bodies and yet they act on us at all times. The combination of our posture and the actions we take with our bodies (or our movement patterns), and how we apply these to our running, will determine if these three forces work for us or against us.