Finally, posting my planned race schedule for 2011 but it comes with an asterisk.
Over the last 16 months I’ve been through stress fractures in each foot and now a broken collarbone. In between the injuries I took my workouts as they came. Water running, elliptical trainers, a run here, a bike ride there. No real plan, just glad to be out on the roads and trails again. But there has to be more...
Newton Running will be presenting a 2 day symposium on natural running form and will include discussions around running biomechanics and injury prevention. June 12th & 13th.
Therapist Josh Shadle will lead a short talk at Fleet Feet Boulder and offer demos about how muscle restoration can ease pain and aid in recovery. By getting your muscles to function properly, you can eliminate and prevent muscle pain and joint instability.