Trail Report for Mid-January

Despite the snow a few weeks back and the cold spell we just endured, many front range trails are in fairly great shape for running. Today I ran up the Mesa Trail from Chautauqua Park to the north fork of Sh...
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Take a left, or go straight if you choose

"Zen and the Art of the Easy Run" - I took it out a bit too fast yesterday. Headed out at a pace that felt comfortable at first then progressively got faster. For all intents and purposes this became what Greg McMillan would call a Fast Finish run. So today I needed to go easy. But going easy can be tough. Read how I got through it.
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Denver Marathon Recap

Marathon morning is usually full of preparation, jitters, butterflies and nervousness for runners. All those months of training leading up to the big day. I was hoping to run in the Marathon today, but due to my recent injury, I instead committed to riding the lead bike for the Half Marathon Women's race.

Marshall Mesa is Muddy

What I always seem to forget is how sticky the trails get along Marshall Mesa Trail, Community Ditch and Dowdy Draw. Its that wonderful soil that just like to build to a nice girth on the bottom of your shoe, making it very awkward to keep a decent stride. I