Rickaroons – energy on the go

Fitting in a run during a sometimes unpredictable work and life schedule often means managing my energy levels before the run and afterwards so I always appreciate a quick snack that tastes good, satiates the a...

Review: Nite Ize KnotBone Stretch Laces

KnotBone Stretch Laces allow you to customize the fit of your shoe while locking in on your run so you don't have to worry about them coming undone. How many times have you forgot to double tie your laces w...

Frozen Recovery and Performance: PowerIce

While the warm weather of summer seems like a ways away through this long winter, training and racing in the heat will soon be upon us again. Keeping our core body temperature down during training and racin...