Running with the mind of Meditation held in Red Feather lakes, CO

An Introduction to Mindful Running – Free Event

Free yoga. Free mediation. Free wisdom! Running with the Mind of Mediation is hosting a free event being held this Sunday, December 6th 5:15 - 8:15 pm at the Boulder Shambhala Center 1345 Spruce Street in Bo...
Women's Running Camp in Estes Park, CO

Active at Altitude Announces Women’s Running Camp

Active at Altitude is delighted to announce the 4th year of our series of running and conditioning camps created specifically for adult women. Recently featured in Fitbie.com's Top 8 Spring Break Fitness De...
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City closes trails due to Fourmile Canyon wildfire

The City of Boulder Open Space and Mountain Parks department (OSMP), in cooperation with several firefighting agencies, has closed some trails, areas and trailheads in western Boulder. The closures are due to w...
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Transform Your Form Workshop in July

Swimmers and cyclists have long used drills to perfect their stroke and become more efficient athletes, but it really hasn't been until recent years that average runners have paid much attention to their running form. Two running form workshops will be held over the weekend of July 24 and 25th.
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Running Form and Technique Clinic

You hear a lot about improving your form and technique as one of the best ways to run faster and further while staying injury free. But how do you know just what you are doing wrong? These one day workshops are invaluable tools to help you improve your form.
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Protected: Runner’s Best Friend – Downward Dog

Runners love to run but this passion can take its toll on a body. Tight muscles, torn tendons and joint pain plague many dedicated runners because they do not have enough flexibility and core strength to prevent these ailments. Practicing yoga is an effective way to protect against injury and improve running performance without extra mileage.
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Upoming free clinic provides answers around barefoot running

BAREFOOT RUNNING?!?! What’s with all of the hype? Everyone’s talking about it. Your Mom’s reading “Born to Run”. You’ve seen it in the news like CNN and the NY Times. And now you’re actually witnessing barefoot runners heading down your street, on the cycling paths, up the gravel trails or even in local 5Ks. So, why do they do it? And how do they do it? Find out at a FREE Barefoot Running Clinic hosted by In-Step and presented by RunBare Company and discover answers to all of your questions…
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iPhone + iPod Carrying Options While Running or Fitness

Recently I had a question on Twitter from @ColRunner about how I carry my iPhone while running. I do some testing of iPhone Apps and like to take photos along my running routes, so I need to have complete access to it. The simplest option I have found so far is just holding it in my hands. It can be burdensome at times like when I am trying to do some speed work or drills, so I have started some research on armbands and other options to use with the iPod, iPhone, Blackberry Storm or any other touch screen device. Here is what I know so far...
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Meet America’s Coach: Jeff Galloway

Jeff Galloway will be coming through Boulder this weekend. There are 2 opportunities to come to his Free Running Clinics: Solepepper Sports and Fleet Feet Sports.
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Active at Altitude: Trail Running Weekend

Come to a great co-ed trail running weekend at Active at Altitude from October 16-18 with Adam Chase. Adam is a legendary trail runner who just came in second at the 2009 Trans Rockies run.
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Running with the Whole Body

Rediscover how to run powerfully and pain-free. This is a class of gentle movement exploration designed to help you clarify and improve what your brain already knows about how to coordinate your whole body to walk and run with optimal efficiency. When: Tuesdays, 7:15 to 8:30 pm, for 8 weeks, from September 29 to November 17