Nutritionist Bob Seebohar gives us nine "nutrition nibbles" to keep your calories at bay this holiday season.
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The combination of our posture and the actions we take with our bodies (or our movement patterns), and how we apply these to our running, will determine if these three forces work for us or against us.
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Self massage gives you the power to improve your running. Whether you want to build speed, endurance or both, self massage can help.
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Runners love to run but this passion can take its toll on a body. Tight muscles, torn tendons and joint pain plague many dedicated runners because they do not have enough flexibility and core strength to prevent these ailments. Practicing yoga is an effective way to protect against injury and improve running performance without extra mileage.
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The second in a 4- part series on periodization of nutrition, from nutritionist Bob Seebohar
It’s time to get back into training as I suspect you have a full race season right around the corner. Since you are beginning (or if you have already begun) your preparatory/base training cycle, it is important to remember some key principles associated with your nutrition. Why you may ask?
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The first in a 4- part series on periodization of nutrition, from nutritionist Bob Seebohar
As a Sports Dietitian, my office is flooded with endurance athletes in February and March wanting to lose the 5-15 pounds that they gained during their transition cycle (a.k.a.-the off-season). While the body physically needs the much deserved down time and less structure...
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A Good Night's Rest
Can more sleep improve your running?
Training Advice for the Young and Old
Parsec Time & Distance kicked off its speaker series with Ric Rojas and Benji Durden. The over 60 attendees were treated to; munchies, coffee drinks named after local running heroes to warm them from the crisp night air...
Runners and Plantar Fasciitis
Usually characterized by extreme pain and stiffness upon initial weight bearing in the morning, with decreasing intensity as the foot “warms up,” plantars can be as frustrating as it is debilitating.
Winter Running Tips
The cold can sometimes keep us indoors instead of venturing outside. Here are a few guidelines that will help you get through your winter runs.
Spring Training Programs Start up in March
March not only marks the advent of early spring flowers but the blooming of quality training programs for your favorite local races. Several programs are designed to make your spring race this year your best ever.
Fall Marathon and Half Marathon Programs Reviewed
There are plenty of great resources for those looking to run their best fall marathon or half.
Total Running - The Whole Picture
Bobby McGee shows you how to understand that to enjoy a balanced life AND to achieve success in running takes more than putting in miles.
-Boulder County Fit
The Truth About Carbohydrate and Protein
All of this controversy about carbs and proteins has led many runners to question whether the high-carbohydrate diet traditionally recommended for runners is really the right way to go.
Split Times for Different Distances
Getting mentally ready for your favorite 10k can be daunting, but breaking it down into smaller intervals can make you race smarter, by allowing you to fine tune your pace. Using the kilometer markers in the Bolder Boulder will help you adjust your pacing more often and will help you run smoother.
Setting Reasonable Goals
It’s that time of year again, the holidays are over and we had way too much fun! We now feel like we are jumping out of our skin ready to get fit again, lose those extra pounds we put on, and get out there and tear it up. So, why is it so hard to get back into it again?
Increase Your Fuel Efficiency
Endurance is the ability to move at a relatively high rate of speed for a relatively long period of time. It is the most important physical attribute for success in running.
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